Get fit or go home!
ALSO FOLLOW ME AT MODERN GIRLS GET FIT!

Fitness Model, Jamie Eason: “My arms look lean in this photo because I had just finished doing drop sets for my rear delts and for the outer portion of my shoulder (lateral raises). I find that drop-sets, though not awesome for strength, give me the best separation between my shoulder and tricep. If you are not familiar with drop-sets, check out this great article by Tom Venuto on Bodybuilding.com - http://  www.bodybuilding.com/fun/dropsets.htm”
Fitness Model, Jamie Eason: “My arms look lean in this photo because I had just finished doing drop sets for my rear delts and for the outer portion of my shoulder (lateral raises). I find that drop-sets, though not awesome for strength, give me the best separation between my shoulder and tricep. If you are not familiar with drop-sets, check out this great article by Tom Venuto on Bodybuilding.com - http://  www.bodybuilding.com/fun/dropsets.htm

(Source: physicalphoenix, via )

Posted 1 year ago with 218 notes
  1. kaleena-hunt reblogged this from physicalphoenix
  2. loll93 reblogged this from getfitorgohome
  3. hey-crash reblogged this from thefbombsx5
  4. musclesareagirlsbestfriend reblogged this from path2happy
  5. lustcomprehensions reblogged this from muscularvixens
  6. nullshaft reblogged this from thefbombsx5
  7. drugfreevince reblogged this from fbbmusclegirl
  8. thefbombsx5 reblogged this from booksandbody
  9. booksandbody reblogged this from gladiatorgirls
  10. pump-and-burn reblogged this from muscularvixens
  11. astana2 reblogged this from physicalphoenix
  12. morrigna reblogged this from fbbmusclegirl
  13. physicalphoenix posted this